Insomnia

Having trouble getting enough sleep? Book an acupuncture appointment now at Qi TCM

TCM & Acupuncture for Insomnia

Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years. Researchers found that acupuncture was effective at improving insomnia symptoms, sleep efficiency, and total sleep time during treatment. People’s sleep awakenings and self-rated anxiety also improved significantly 2 and 4 weeks after treatment.

Causes of Insomnia

Traditional Chinese medicine (TCM) recognises that insomnia stems from a fundamental imbalance of energy, or yin and yang. Sleep is part of the natural rhythm of yin and yang qi in the body. Yin and yang qi play opposite roles – in the day, yang qi dominates as it fuels the body’s activities and keeps us warm and alert. However, as day turns into night, the cooling, quiet and nourishing yin qi dominates. It helps slow down the body’s activity so that it is relaxed and calm for a good night’s sleep. When this natural rhythm is disrupted, there is an imbalance of yin and yang qi, which results in insomnia.

Some factors that cause yin and yang qi imbalance are:

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How TCM Addresses Insomnia

Acupuncture can help quiet the mind, increase relaxation and decrease stress to promote sleep. The treatment can also help increase the release of natural melatonin in the body to help improve sleep.

Stimulation of certain acupuncture points has been shown to impact areas of the brain that are known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating the ‘analytical’ brain, which is responsible for insomnia and anxiety. It also reduces the sympathetic (stress related) nervous system activity and regulates the brain’s mood chemistry to help to increase relaxation. Acupuncture can be safely combined with conventional medication for insomnia.

Acupuncture Results for Insomnia

Acupuncture has a cumulative effect. Consistent weekly appointments for approximately 4-6 weeks should give you progressive improvement with insomnia. For temporary insomnia, fewer than 10 sessions may be needed.

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Common Insomnia Conditions We Treat

TCM Sleep Therapies

FAQ

Researchers found that acupuncture was more effective at improving insomnia symptoms, sleep efficiency, and total sleep time during treatment. People's sleep awakenings and self-rated anxiety also improved significantly 2 and 4 weeks after treatment.
Insomnia is a common sleep disorder. Over time, lack of sleep can lead to health problems like diabetes, hypertension and weight gain. Behavioral and lifestyle changes can improve your rest. Acupuncture and TCM can help you get the sleep you need to lead a healthy lifestyle.
With qualified and caring staff, your comfort is our top priority. Whether it is your first time using TCM or acupuncture, we strive to make it an enjoyable experience and cater to your specific needs.

Why us? We provide high-quality TCM and acupuncture services while always prioritizing the client’s comfort.