Frequently Asked Questions

Acupuncture is an ancient healing technique from Traditional Chinese Medicine (TCM) that involves inserting ultra-fine needles at specific points on the body to stimulate healing and restore balance. It works by regulating the body's energy flow (Qi), promoting blood circulation, reducing inflammation, balancing hormones, and triggering the release of natural pain-relieving chemicals. Modern research shows acupuncture affects the nervous system, immune system, and hormonal regulation, making it effective for pain management, fertility support, stress reduction, digestive health, and many other conditions.

Chinese herbal medicine uses natural plant-based (and some mineral or animal-derived) substances to treat illness and promote health. Herbs are combined in customized formulas based on your unique TCM diagnosis and health pattern. Unlike Western pharmaceuticals that target single symptoms, Chinese herbs work synergistically to address root causes while minimizing side effects. Herbs can be prescribed as raw herbs for decoction (tea), concentrated powders, pills/capsules, or liquid tinctures. We source high-quality, tested herbs from reputable suppliers and create personalized formulas for each patient.

R.Ac (Registered Acupuncturist) and R.TCMP (Registered Traditional Chinese Medicine Practitioner) are both regulated healthcare professionals in Ontario. R.TCMPs have completed more extensive training (typically 4+ years) covering acupuncture, Chinese herbal medicine, TCM diagnosis, dietary therapy, and other modalities. R.Acs focus specifically on acupuncture (2-3 years training). Both are registered with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO). R.TCMPs can prescribe Chinese herbs in addition to performing acupuncture, offering more comprehensive treatment options.

Most people find acupuncture surprisingly comfortable. The needles used are extremely thin (about the width of a hair) and cause minimal to no discomfort. You may feel a slight sensation when the needle is inserted, described as a dull ache, tingling, or warmth—this is actually a positive sign that Qi is being activated. Many patients find acupuncture deeply relaxing and even fall asleep during treatment. If you do experience any discomfort, we can immediately adjust the treatment.

Your first visit typically lasts 60-90 minutes and includes:

1. Comprehensive health intake discussing your main concerns, medical history, lifestyle, and health goals
2. TCM diagnosis using tongue and pulse examination
3. Personalized treatment plan explaining what we'll address and expected timeline
4. Your first acupuncture treatment (30-40 minutes) with fine needles inserted at specific points
5. Additional recommendations for herbs, diet, or lifestyle modifications if appropriate

Most patients feel relaxed during and after their first treatment.

Treatment frequency depends on your condition, its severity, and how long you've had it. Acute conditions may respond in 3-6 treatments, while chronic conditions typically require 8-12 sessions to see significant improvement. Most patients start with 1-2 treatments per week for the first 4-6 weeks, then reduce frequency as symptoms improve. We'll assess your progress regularly and adjust the treatment plan accordingly. For preventive care and wellness maintenance, monthly sessions are often recommended.

Acupuncture is extremely safe when performed by licensed practitioners. Side effects are rare and mild, and may include:

• Temporary soreness at needle sites
• Minor bruising (uncommon)
• Temporary fatigue or drowsiness after treatment
• Temporary symptom intensification (healing response)

Serious complications are extremely rare with proper technique and sterile needles. We use single-use, disposable needles and follow strict safety protocols. The benefits far outweigh the minimal risks for the vast majority of patients.

To get the most from your acupuncture treatment:

• Eat a light meal 1-2 hours before (don't come on an empty stomach)
• Wear loose, comfortable clothing that allows access to arms and legs
• Avoid alcohol and caffeine before treatment
• Arrive a few minutes early to relax and complete any paperwork
• Bring a list of current medications and supplements
• Come with questions—we want to address all your concerns

After treatment, plan for some relaxation time rather than strenuous activities, stay hydrated, and pay attention to how you feel over the next 24-48 hours.

Yes, acupuncture is safe during pregnancy when performed by experienced practitioners trained in prenatal care. In fact, acupuncture can help with many pregnancy-related concerns including morning sickness, fatigue, back pain, anxiety, breech presentation, and labor preparation. Certain acupuncture points are avoided during pregnancy, and treatment is modified based on trimester. We have extensive experience treating pregnant women and can safely support you throughout your pregnancy journey. Always inform your practitioner if you are or might be pregnant.

Yes, acupuncture is safe and effective for children. Pediatric acupuncture uses gentler techniques, fewer needles, and shorter treatment times compared to adult treatments. For very young children or those afraid of needles, we can use non-needle techniques like acupressure, tuina (massage), or laser acupuncture. Children often respond more quickly to treatment than adults. Acupuncture can help with allergies, asthma, digestive issues, sleep problems, ADHD, anxiety, and growing pains. Parents typically stay in the room during pediatric treatments.

Absolutely! Acupuncture and TCM work excellently alongside conventional Western medicine. Many patients use acupuncture to enhance medical treatments, reduce medication side effects, support recovery from surgery or illness, and improve overall treatment outcomes. We encourage open communication with your medical doctors and are happy to coordinate care. Always inform both your doctor and TCM practitioner about all treatments you're receiving. This integrative approach often provides the best results for complex or chronic conditions.

Acupuncture treatment costs vary depending on the practitioner and treatment type. At our clinic, initial consultations typically include a comprehensive assessment and first treatment. Follow-up treatments are shorter and focused on your treatment plan. We offer package deals for multiple sessions which provide better value for ongoing care. Many patients find that insurance coverage significantly reduces out-of-pocket costs. Please contact us at (416) 968-7755 for current pricing and package options. We believe quality TCM care should be accessible and offer various payment options.

Many extended health insurance plans in Ontario cover acupuncture services. Coverage varies by provider and plan, but typically includes registered acupuncturists (R.Ac) and TCM practitioners (R.TCMP). We recommend checking with your insurance provider to confirm your coverage details. Our clinic can provide detailed receipts for you to submit to your insurance company. We accept payment by cash, debit, credit card, and e-transfer.

Acupuncture effectively treats a wide range of conditions including:

• Pain: Chronic pain, back pain, neck pain, arthritis, headaches, migraines
• Women's Health: Irregular periods, menopause, endometriosis, PCOS, fertility issues
• Mental Health: Anxiety, depression, stress, insomnia
• Digestive Issues: IBS, bloating, nausea, acid reflux
• Respiratory Conditions: Allergies, asthma, sinusitis
• Post-COVID symptoms: Fatigue, brain fog, breathing issues
• Skin conditions, immune support, and many other health concerns

The World Health Organization recognizes acupuncture for over 100 different conditions.

Yes, acupuncture has extensive research supporting its effectiveness for fertility. It helps by regulating hormones, improving blood flow to reproductive organs, enhancing egg quality, thickening the uterine lining, reducing stress, and supporting overall reproductive health. For IVF patients, acupuncture can improve implantation rates, reduce side effects of medications, and increase pregnancy success rates. We recommend starting treatment 3-4 months before conception or IVF for optimal results, though starting at any point can be beneficial.