Post-COVID Recovery & Long COVID Support

Post-COVID syndrome, also known as long COVID or PASC (Post-Acute Sequelae of SARS-CoV-2), refers to symptoms that persist for weeks or months after the initial COVID-19 infection has resolved. Common symptoms include chronic fatigue, brain fog, shortness of breath, sleep issues, and difficulty concentrating. From a Traditional Chinese Medicine perspective, COVID-19 depletes the body's Qi (vital energy) and can damage lung, spleen, and kidney function, requiring comprehensive restoration treatment.

Acupuncture helps post-COVID recovery by: 1) Tonifying Qi and restoring energy levels, 2) Strengthening lung function and improving breathing capacity, 3) Supporting immune system regulation, 4) Reducing inflammation throughout the body, 5) Improving sleep quality and mental clarity, 6) Addressing brain fog and cognitive issues, 7) Relieving anxiety and stress. Acupuncture stimulates the body's natural healing mechanisms and helps restore balance after the disruption caused by COVID-19.

TCM effectively treats a wide range of long COVID symptoms including: chronic fatigue and post-exertional malaise, brain fog and concentration problems, shortness of breath and respiratory issues, persistent cough, sleep disturbances, digestive problems, loss of smell or taste, heart palpitations, anxiety and depression, muscle and joint pain, headaches, and weakened immunity. Our holistic approach addresses both physical symptoms and underlying imbalances that prevent full recovery.

Recovery timelines vary based on symptom severity, overall health, and how long symptoms have persisted. Most patients notice improvement within 4-6 weekly treatments, with significant recovery occurring over 3-6 months of consistent care. Severe cases or those with symptoms lasting over a year may require longer treatment. We recommend starting with weekly acupuncture sessions combined with herbal medicine, then transitioning to bi-weekly or monthly maintenance as symptoms improve. Consistent treatment yields the best results.

Yes, Chinese herbal medicine is highly effective for long COVID fatigue. We use formulas that tonify Qi (vital energy), nourish blood, and strengthen the spleen and kidney systems—the body's energy centers in TCM. Common herbs include Astragalus (Huang Qi) to boost immunity and energy, Codonopsis (Dang Shen) to strengthen digestion and vitality, and Cordyceps (Dong Chong Xia Cao) to support lung and kidney function. Formulas are customized based on your specific pattern of fatigue and accompanying symptoms.

Yes, Traditional Chinese Medicine is safe and complementary to conventional post-COVID care. Acupuncture and herbal medicine work alongside any medications or therapies prescribed by your doctor. We coordinate with your healthcare team and inform you of any potential herb-drug interactions. Many patients find that TCM accelerates their recovery and reduces symptom severity while continuing conventional treatment. Always inform both your TCM practitioner and medical doctor about all treatments you're receiving.

Yes, acupuncture is effective for post-COVID cognitive symptoms. Brain fog in TCM is often related to Qi deficiency, phlegm obstruction, and blood deficiency affecting the brain. Treatment focuses on: clearing phlegm and dampness that clouds mental clarity, tonifying Qi to restore mental energy, nourishing blood to improve memory and concentration, and calming the Shen (spirit/mind) to reduce anxiety. Patients typically report improved focus, clearer thinking, and better memory after 4-8 treatments, with continued improvement over time.

Key lifestyle strategies for long COVID recovery include: 1) Pacing and energy management—avoid pushing through fatigue to prevent crashes, 2) Nutritious whole foods diet emphasizing easily digestible proteins, vegetables, and soups, 3) Gentle movement like walking or Tai Chi when energy permits, avoiding intense exercise initially, 4) Prioritizing 8-9 hours of quality sleep, 5) Stress reduction through meditation, gentle breathing exercises, or nature time, 6) Avoiding alcohol, processed foods, and excessive sugar that tax the immune system, 7) Staying hydrated with warm water and herbal teas. We provide personalized guidance based on your TCM diagnosis.