TCM Lifestyle Counseling

Personalized guidance based on Traditional Chinese Medicine principles for optimal health and wellness

TCM Lifestyle Guidance

Traditional Chinese Medicine views health as a balance between body, mind, and environment. Our lifestyle counseling sessions provide personalized recommendations based on your unique constitution, health goals, and TCM diagnosis.

We guide you in making sustainable lifestyle changes that support your treatment outcomes and promote long-term wellness using time-tested TCM principles.

Areas We Address:

  • Nutrition and dietary therapy
  • Exercise and movement practices
  • Sleep hygiene and rest patterns
  • Stress management techniques
  • Seasonal health adjustments
  • Work-life balance strategies
Holistic wellness guidance

Holistic wellness guidance

Our Counseling Approach

Constitutional Assessment

Understanding your unique body constitution and energy patterns to create personalized recommendations.

Practical Strategies

Evidence-based lifestyle modifications that fit seamlessly into your daily routine and schedule.

Ongoing Support

Regular follow-up sessions to monitor progress and adjust recommendations as your health evolves.

Start Your Wellness Journey

Schedule a consultation to learn how TCM lifestyle principles can enhance your health and well-being.

Schedule Consultation