Question 1

Can acupuncture help with depression?

Accepted Answer

Yes, acupuncture is effective for depression. Clinical studies show acupuncture can be as effective as antidepressant medication for mild to moderate depression, without the side effects. Acupuncture works by regulating neurotransmitters (serotonin, dopamine, norepinephrine), reducing inflammation in the brain, improving neuroplasticity and brain connectivity, balancing the HPA axis (stress response system), and promoting natural mood elevation. Treatment typically includes weekly sessions for 8-12 weeks, combined with Chinese herbs, lifestyle modifications, and coordination with your mental health provider if you're on medication. Many patients experience noticeable mood improvement within 4-6 sessions.

Question 2

How does acupuncture treat PTSD and trauma?

Accepted Answer

Acupuncture is increasingly recognized as an effective complementary treatment for PTSD (Post-traumatic Stress Disorder). Research from the Veterans Administration and military healthcare shows acupuncture significantly reduces PTSD symptoms. Acupuncture helps by calming the hyperactive fight-or-flight response, regulating stress hormones (cortisol, adrenaline), improving sleep quality and reducing nightmares, reducing hypervigilance and anxiety, promoting emotional processing and release, and supporting overall nervous system balance. Treatment is gentle, safe, and non-retraumatizing. We often combine acupuncture with breathing techniques and grounding exercises. Most PTSD patients benefit from weekly treatments for 12-20 sessions, which can be continued alongside psychotherapy and other treatments.

Question 3

Can I use acupuncture while taking antidepressants or anxiety medication?

Accepted Answer

Yes, absolutely. Acupuncture is safe to use alongside antidepressants (SSRIs, SNRIs), anti-anxiety medications (benzodiazepines), and other psychiatric medications. In fact, acupuncture is highly complementary and can help reduce medication side effects (nausea, insomnia, sexual dysfunction, weight gain), enhance medication effectiveness, allow for gradual medication reduction under doctor supervision, and provide drug-free support for mental health. Always inform both your acupuncturist and psychiatrist/doctor about all treatments you're receiving. Many patients successfully reduce or discontinue medication with their doctor's guidance after consistent acupuncture treatment builds resilience and balance.

Question 4

How does acupuncture help children with ADHD?

Accepted Answer

Acupuncture is a safe, effective alternative or complement to ADHD medication for children. Research shows acupuncture can improve focus and attention by 40-60%, reduce hyperactivity and impulsivity, improve emotional regulation and reduce meltdowns, enhance sleep quality, and reduce anxiety often associated with ADHD. For young children (under 8), we use gentle non-needle techniques including acupressure, tuina massage, laser acupuncture, or gentle tapping. Older children and teens typically tolerate very fine needles well. Treatment is individualized and typically includes weekly sessions for 10-15 weeks, with many parents noticing behavioral improvements within 4-6 sessions. We coordinate with pediatricians and provide dietary guidance (reducing sugar, increasing omega-3s).

Question 5

Can acupuncture help with panic attacks?

Accepted Answer

Yes, acupuncture is very effective for panic attacks and panic disorder. Acupuncture helps by regulating the autonomic nervous system, reducing the frequency and intensity of panic attacks, calming the fight-or-flight response, reducing anticipatory anxiety (fear of having another panic attack), improving heart rate variability, and promoting overall nervous system balance. Many patients report fewer panic attacks within 3-4 weeks of weekly treatment. We teach specific acupressure points (like Heart 7 and Pericardium 6) you can use during a panic attack for immediate relief. Treatment typically includes 8-12 weekly sessions, combined with breathing techniques, Chinese herbs to calm the Heart and Liver, and lifestyle modifications to reduce triggers.

Question 6

Does acupuncture work for insomnia and sleep problems?

Accepted Answer

Yes, acupuncture is highly effective for insomnia and sleep disorders. Studies show 80-90% of insomnia patients improve with acupuncture. Acupuncture helps by regulating circadian rhythm and melatonin production, calming racing thoughts and anxiety at bedtime, addressing root causes (stress, pain, hormonal changes, digestive issues), improving sleep quality and deep sleep stages, and reducing nighttime awakenings. Treatment addresses different types of insomnia: difficulty falling asleep (often related to anxiety or Liver Qi stagnation), waking frequently or too early (often related to Blood deficiency or Heart imbalance), and restless, unrefreshing sleep. Most patients notice improved sleep within 2-4 sessions. Treatments typically run weekly for 6-8 sessions, combined with Chinese herbs and sleep hygiene recommendations.

Question 7

Can acupuncture help with OCD (Obsessive-Compulsive Disorder)?

Accepted Answer

Yes, acupuncture can help manage OCD symptoms as a complementary treatment. While OCD typically requires comprehensive treatment including cognitive behavioral therapy (CBT) and sometimes medication, acupuncture can significantly help by reducing anxiety and intrusive thoughts, decreasing compulsive behaviors, calming obsessive thought patterns, improving emotional regulation, and reducing stress that worsens OCD symptoms. From a TCM perspective, OCD often involves Liver Qi stagnation, Heart-Spleen disharmony, or Phlegm misting the mind. Treatment includes acupuncture to calm the mind and regulate emotions, combined with herbs to settle the spirit. We recommend weekly treatments for at least 12 weeks alongside your primary OCD treatment. Always work with a mental health professional for comprehensive OCD care.

Question 8

How quickly will I see results for anxiety or depression?

Accepted Answer

Most patients begin noticing improvements in anxiety or depression within 3-6 acupuncture sessions, though the timeline varies based on severity and duration of symptoms. For acute anxiety or recent-onset depression: noticeable improvement within 2-4 sessions, significant reduction in 6-8 sessions. For chronic or severe anxiety/depression: gradual improvement starting around session 4-6, substantial improvement after 10-15 sessions. Immediate effects: many patients feel calmer and more relaxed immediately after treatment, better sleep within 1-2 sessions. Long-term effects: sustained improvement requires 8-12 weekly sessions initially, followed by monthly maintenance. Factors affecting response time include severity of symptoms, medication use, lifestyle factors (stress, sleep, exercise), and consistency of treatment. We recommend committing to at least 8 sessions before evaluating effectiveness.

Mental Health & Wellness

Holistic Mental Wellness

Our Mental Health Approach:

Mental Health Conditions We Support

Anxiety & Stress

Depression Support

Sleep Disorders

Emotional Balance

Addiction Support

PTSD & Trauma

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