5 Ways to Sleep Better Naturally With Chinese Medicine

Sleep is a very important part of our overall health and a good night’s rest can make a world of difference. If you suffer from insomnia or have trouble getting restful sleep, there are natural ways of sleeping better through Chinese medicine, and the following tips will help: Improve Your Diet This alone can improve the way you sleep and you should think of food as medicine because a proper diet will result in positive changes, including reduced stress and anxiety, a better hormonal balance...

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